About 'automobile accident articles'|... by knowledge. This is a shortened version of the complete article. A slightly different version will appear in Rethinking ADHD: An International...
It was almost a year ago that my life stood still due to a family crisis. As I look back, I wonder how I ever got through it. My joy didn't come back overnight. But it slowly returned, although, I still have my teary moments. Are you going through a period of shock? Do you wonder if you'll ever see the sun again? It could be anything--the death of a loved one, a divorce, a troubled grown child, loss of a job, etc. If so, take heart. You can make it through to the other side, and see daylight, again. I'm living proof. But first you'll need to walk through some steps to feel better. First you need to grieve. You've experienced a loss, so first you need to grieve out your pain. Whether it's a death, or it seems like someone you love died, you need to release your pain. In other words, you need to cry. And, it's okay to get angry. If you pin up all your anger inside you'll continue to deal with deep depression. So go ahead, throw a pillow against the wall. Just don't hurt anyone, including yourself. Also, be real with God. Tell Him all about it. He already know every hair on your head and that you're hurting, but just getting it out in the open (even verbally) helps you heal. Popular Christian author and speaker, Barbara Johnson, knows what it's like to grieve. First, her husband was in a serious automobile accident and almost died . Just as he started to heal, she got word her son was killed in Vietnam. That news was followed by the death of a second son, who lost his life in a fatal car accident. Then, her third son rebelled, choosing an alternate lifestyle, leaving home without a forwarding address. She didn't see him for eleven years. If was as if he had died. She relates in many of her books, such as Stick a Geranium in Your Hat and Be Happy how she almost ended her life. But just as she drove to the end of a cliff, ready to drive off, God got hold of her and she started to heal. Her story has a happy ending as her son returned home and back to God, leaving his unhealthy lifestyle. Here are a few ways that she (as well as I) got through a dark period. *Set aside a designated place and time to cry. When you first learn shocking news, the tears flow uncontrollably. I can remember just flopping on my bed in the middle of the day, sobbing for hours. At first , I climbed into a cave, avoiding social events. Then, I forced myself to go to a wedding. The tears flowed as I saw the wedding party march down the aisle. In fact my non-emotional husband also shed some tears. I never felt closer to him then, as I knew that he, too, was hurting over someone we both loved. *If you think you need medication for depression, then ask your physician to prescibe it for you. Somewhere in certain Christian circles, we've been fed the lie that "all we need is faith and prayer to get through." Although, both faith in God and prayer are vital, sometimes we need some extra help for our physical bodies. When you're going through shock, your brain runs low on serotonin, causing depression. Mild antidepressants such Zoloft, .help replenish the needed serotonin you lose, making you feel better. It takes about two weeks to work, so be patient. However, be warned that antidepressants should not be used as a replacement for good Christian counseling. When you feel you don't need antidepressants anymore, you should wean yourself off of them. Only, do it gradually, or you may feel dizzy from the serotonin level going down too rapidly in your brain. A good way to start cutting back is to cut a pill in half, taking only half a dose. *Surround yourself with positive people. After you start to crawl out of your cave, you may be tempted to have a pity party with others who've gone through what you've experienced. Of course, it's okay, even beneficial, to hook up to a good support group, but be sure it's one where members encourage one another. *Learn to laugh---develop a healthy sense of humor. It's really true that laughter is the best medicine, as we read in the book of Proverbs. The more you laugh, the faster you heal. *Put together a "joy room", filled with your favorite things. I've converted our partially finished basement into an office/art room. Here I can escape to create my artwork, short stories, articles, and poems. *Don't give up on the person or situation which spiraled you into shock. Instead, release the problem or person to God. He alone is able to move the chess pieces of all our lives, so put Him in the driver's seat, continuing to pray for a miracle. And, if you still need to cry, then cry. Tears have a way of healing. Most of all, remember that happiness is a choice. As Barbara Johnson says it so well in all her books, written to encourage hurting parents, "Pain is inevitable but misery is optional." |
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