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2013년 11월 25일 월요일

About 'automobile accident articles'|... by knowledge. This is a shortened version of the complete article. A slightly different version will appear in Rethinking ADHD: An International...







About 'automobile accident articles'|... by knowledge. This is a shortened version of the complete article. A slightly different version will appear in Rethinking ADHD: An International...








It               was               almost               a               year               ago               that               my               life               stood               still               due               to               a               family               crisis.

As               I               look               back,               I               wonder               how               I               ever               got               through               it.

My               joy               didn't               come               back               overnight.

But               it               slowly               returned,               although,               I               still               have               my               teary               moments.

Are               you               going               through               a               period               of               shock?

Do               you               wonder               if               you'll               ever               see               the               sun               again?

It               could               be               anything--the               death               of               a               loved               one,               a               divorce,               a               troubled               grown               child,               loss               of               a               job,               etc.
               If               so,               take               heart.

You               can               make               it               through               to               the               other               side,               and               see               daylight,               again.

I'm               living               proof.

But               first               you'll               need               to               walk               through               some               steps               to               feel               better.
               First               you               need               to               grieve.

You've               experienced               a               loss,               so               first               you               need               to               grieve               out               your               pain.

Whether               it's               a               death,               or               it               seems               like               someone               you               love               died,               you               need               to               release               your               pain.

In               other               words,               you               need               to               cry.

And,               it's               okay               to               get               angry.

If               you               pin               up               all               your               anger               inside               you'll               continue               to               deal               with               deep               depression.

So               go               ahead,               throw               a               pillow               against               the               wall.

Just               don't               hurt               anyone,               including               yourself.

Also,               be               real               with               God.

Tell               Him               all               about               it.

He               already               know               every               hair               on               your               head               and               that               you're               hurting,               but               just               getting               it               out               in               the               open               (even               verbally)               helps               you               heal.
               Popular               Christian               author               and               speaker,               Barbara               Johnson,               knows               what               it's               like               to               grieve.

First,               her               husband               was               in               a               serious               automobile               accident               and               almost               died               .

Just               as               he               started               to               heal,               she               got               word               her               son               was               killed               in               Vietnam.

That               news               was               followed               by               the               death               of               a               second               son,               who               lost               his               life               in               a               fatal               car               accident.

Then,               her               third               son               rebelled,               choosing               an               alternate               lifestyle,               leaving               home               without               a               forwarding               address.

She               didn't               see               him               for               eleven               years.

If               was               as               if               he               had               died.

She               relates               in               many               of               her               books,               such               as               Stick               a               Geranium               in               Your               Hat               and               Be               Happy               how               she               almost               ended               her               life.

But               just               as               she               drove               to               the               end               of               a               cliff,               ready               to               drive               off,               God               got               hold               of               her               and               she               started               to               heal.

Her               story               has               a               happy               ending               as               her               son               returned               home               and               back               to               God,               leaving               his               unhealthy               lifestyle.

Here               are               a               few               ways               that               she               (as               well               as               I)               got               through               a               dark               period.
               *Set               aside               a               designated               place               and               time               to               cry.

When               you               first               learn               shocking               news,               the               tears               flow               uncontrollably.

I               can               remember               just               flopping               on               my               bed               in               the               middle               of               the               day,               sobbing               for               hours.

At               first               ,               I               climbed               into               a               cave,               avoiding               social               events.

Then,               I               forced               myself               to               go               to               a               wedding.

The               tears               flowed               as               I               saw               the               wedding               party               march               down               the               aisle.

In               fact               my               non-emotional               husband               also               shed               some               tears.

I               never               felt               closer               to               him               then,               as               I               knew               that               he,               too,               was               hurting               over               someone               we               both               loved.
               *If               you               think               you               need               medication               for               depression,               then               ask               your               physician               to               prescibe               it               for               you.

Somewhere               in               certain               Christian               circles,               we've               been               fed               the               lie               that               "all               we               need               is               faith               and               prayer               to               get               through."               Although,               both               faith               in               God               and               prayer               are               vital,               sometimes               we               need               some               extra               help               for               our               physical               bodies.

When               you're               going               through               shock,               your               brain               runs               low               on               serotonin,               causing               depression.

Mild               antidepressants               such               Zoloft,               .help               replenish               the               needed               serotonin               you               lose,               making               you               feel               better.

It               takes               about               two               weeks               to               work,               so               be               patient.

However,               be               warned               that               antidepressants               should               not               be               used               as               a               replacement               for               good               Christian               counseling.

When               you               feel               you               don't               need               antidepressants               anymore,               you               should               wean               yourself               off               of               them.

Only,               do               it               gradually,               or               you               may               feel               dizzy               from               the               serotonin               level               going               down               too               rapidly               in               your               brain.

A               good               way               to               start               cutting               back               is               to               cut               a               pill               in               half,               taking               only               half               a               dose.
               *Surround               yourself               with               positive               people.

After               you               start               to               crawl               out               of               your               cave,               you               may               be               tempted               to               have               a               pity               party               with               others               who've               gone               through               what               you've               experienced.

Of               course,               it's               okay,               even               beneficial,               to               hook               up               to               a               good               support               group,               but               be               sure               it's               one               where               members               encourage               one               another.
               *Learn               to               laugh---develop               a               healthy               sense               of               humor.

It's               really               true               that               laughter               is               the               best               medicine,               as               we               read               in               the               book               of               Proverbs.

The               more               you               laugh,               the               faster               you               heal.
               *Put               together               a               "joy               room",               filled               with               your               favorite               things.

I've               converted               our               partially               finished               basement               into               an               office/art               room.

Here               I               can               escape               to               create               my               artwork,               short               stories,               articles,               and               poems.
               *Don't               give               up               on               the               person               or               situation               which               spiraled               you               into               shock.

Instead,               release               the               problem               or               person               to               God.

He               alone               is               able               to               move               the               chess               pieces               of               all               our               lives,               so               put               Him               in               the               driver's               seat,               continuing               to               pray               for               a               miracle.

And,               if               you               still               need               to               cry,               then               cry.

Tears               have               a               way               of               healing.
               Most               of               all,               remember               that               happiness               is               a               choice.

As               Barbara               Johnson               says               it               so               well               in               all               her               books,               written               to               encourage               hurting               parents,               "Pain               is               inevitable               but               misery               is               optional."






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